Health Benefits of Boxing

Any physical activity including walking is good for your health. However, different physical activities come with varying benefits of health. You cannot compare boxing and walking. Boxing is a demanding sport for the muscles, lungs and the heart. If you are looking for a high-intensity exercise, boxing is a must try. The benefits reaped from boxing last longer compared to other simple exercises. The exercise is physically demanding and especially to the heart. Players of this game will tell you that the one-minute rest in between the sessions is not enough to help them catch their breath.

As we know, boxing involves throwing a punch after the other. This significantly and positively affects the heart giving it a better shape. This makes the players healthier. Research has proven that being in good shape of the heart increases one’s life expectancy. Boxing makes the lungs stronger as well. In this article, we are going to discuss the benefits of boxing in detail. Read on.

Fat Loss

Weight lossAnyone who takes boxing as an exercise is lean. The exercise involves a lot of physical activity, and hence the player will lose a lot of fat within a short period. In a boxing class, you are grouped according to weight such that you are boxing people of the same weight as yours. Training as a boxer is intense, and you could lose about 30 calories in a minute. Even if you do not undergo other weight loss exercises, you must lose weight.

Builds Muscles

We already agreed that you cannot box and keep fat. The same way, you cannot run away from muscles. The muscles of your lower and upper body are used to throw a punch. Constant use of these muscles makes you stronger, and before you know it, you will be full of muscles. The muscles are necessary and a must to give you strength for punching and defense.

Relieves Stress

Punching to relieve stressSomeone is imagining, how this could be when the game is all about hitting each other. As we know, an exercise of whatever manner is good for stress management. Dopamine, a feel-good hormone is released during exercise hence making you feel better. Boxing mainly is an excellent way to relieve stress because of the aggressiveness involved. As you punch the light or heavy bags, it will be like you are releasing energy build up from stress and anger. If you are suffering stress, enroll for boxing classes and release all the negative energy.

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